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Before you jump to Simmered Koyadofu (Freeze Dried Tofu) recipe, you may want to read this short interesting tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. One helping of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or standard water.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to simmered koyadofu (freeze dried tofu) recipe. To cook simmered koyadofu (freeze dried tofu) you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Simmered Koyadofu (Freeze Dried Tofu):
- You need (about 65g) koyadofu (freeze dried tofu)
- Get niboshi dashi (soak niboshi in water before cooking overnight) *
- Prepare katsuobushi/dried bonito flakes (put it in a tea bag) *
- Use sugar *
- Take mirin *
- You need soy sauce *
- Use salt *
- Take bunch spinach (optional)
Instructions to make Simmered Koyadofu (Freeze Dried Tofu):
- Put the * ingredients in a medium-sized pot and bring to a simmer, then turn the heat to medium. Put koyadofu in it, and simmer until a little liquid is left (for 10 ~ 15 minutes).
- Top with spinach to finish. ※ optional
- ★ For your reference: - Use the perfect size pot (or pan) when you place koyadofu, otherwise they can loose their shapes.
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