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Guava stew
Guava stew

Before you jump to Guava stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

One more thing that has been found is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. The one thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The advantages we covered are only a couple of of the benefits that eating apples can provide. All the benefits would take us too long to include in this write-up, however the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to guava stew recipe. You can have guava stew using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Guava stew:
  1. Use 20 guavas
  2. Use 3 1/2 cups water
  3. You need 1 1/2 cups sugar
  4. Take 4 sticks cinnamon
Steps to make Guava stew:
  1. Peel your guavas.
  2. In a medium sized pot add sugar, water, cinammon and guavas.
  3. Cook on low to medium heat for 12 minutes. Serve warm and enjoy as is or serve with custard!

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